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Saturday, May 28, 2016

Meditation Yoga

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga. Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability). A signed waiver form is required.
Yoga picture

Yoga at Your Library

Petworth Library

11 a.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required, and the class is free. You can bring your own mat, but if you don’t have one yoga mats are available for use during the class.

Tuesday, May 31, 2016

Older Adults doing yoga

May Yoga for Older Adults at Georgetown

Georgetown Library

10 a.m.
Join our certified instructors every Tuesday at the Georgetown library for a free one-hour yoga class. Our 10 a.m. gentle yoga class is especially designed for adults ages 55+ and accommodates all skill levels and ranges of motion.May class schedule: 5/3, 5/10, 5/17, 5/24, 5/31
Pose

May Yoga at Georgetown

Georgetown Library

11:30 a.m.
Join our certified instructors every Tuesday at the Georgetown library for a free one-hour yoga class for all levels.  May class schedule: 5/3, 5/10, 5/17, 5/24, 5/31 Email georgetownlibrary@dc.gov with the subject "Yoga" for more information or to join our email notification list.

Wednesday, June 1, 2016

Photo of yoga practice

Hatha Yoga with Alexis

Tenley-Friendship Library

10:30 a.m.
Take a mid-week break and unwind with hatha yoga. Alexis Chen is certified as a RYS 200 Hatha Yoga instructor. Each class is 75 minutes long. Hatha yoga is a form of gentle yoga that is suitable for many levels of fitness and experience. All classes are free and are available on a first-come, first-served basis. Please bring your own yoga mat.

Thursday, June 2, 2016

Yoga book cover

Yoga at Northwest One

Northwest One Library

7 p.m.
Join us every Thursday evening at 7:00 p.m. for free beginner/intermediate yoga classes. We provide mats and blocks, all you need to do is show up. All adults and teens are welcome. 

Monday, June 6, 2016

Photo of a lotus blossom

Viniyoga with Robin

Tenley-Friendship Library

10:30 a.m.
Stretch into summer with Robin Glantz's viniyoga classes. Try this form of gentle hatha yoga for free. Each class is 75 minutes long. Please bring your own yoga mat. Click here to register.
Yoga cat

Everybody Yoga

West End Library

6 p.m.
Join us for an all-levels yoga class. Whether a beginner or an experienced yogi, everybody can benefit from an hour of practice. You may borrow a mat or bring your own. No registration required.
Yoga pose

Yoga with Caroline

Northeast Library

7 p.m.
Join instructor Caroline for yoga on Monday nights (moved from Wednesdays.)   Please bring water and a mat, and wear comfortable clothing to this free class.  All experience levels are welcome.

Wednesday, June 8, 2016

My Daddy is a Pretzel

Summer Adult-Child Yoga Program

Palisades Library

5:30 p.m.
The Palisades Library is piloting an Adult-Child Yoga class for the summer. Led by instructor Dexter Sumner, this class will guide adults and children through the basic principles of yoga, breathing exercises and poses. Learn the many benefits of yoga, from flexibility and strength to creating confidence and peace of mind.  All levels welcome. This class is recommended for adults and children 6 and older. Please sign up for the class in the Children's Room. Please wear comfortable clothing. 

Tuesday, June 14, 2016

Yogi

Yoga at Your Library

Petworth Library

7:30 p.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required. The class is free. You can bring your own mat, but if you don’t have one, yoga mats are available for use during the class.

Tuesday, June 28, 2016

Yoga at Your Library

Petworth Library

7:30 p.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required. The class is free. You can bring your own mat, but if you don’t have one yoga mats are available for use during the class.

Monday, July 11, 2016

Photo of a lotus blossom

Viniyoga With Robin

Tenley-Friendship Library

10:30 a.m.
Stay calm and balanced this summer with Robin Glantz's free Viniyoga classes. This form of gentle yoga is suitable for a wide range of fitness levels. Please bring your own yoga mat.  The class will be registered on a first-come, first-served basis.