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Saturday, Jan. 31, 2015

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
 Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga! Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Monday, Feb. 2, 2015

Yoga

Beginner's Yoga!

West End Library

12:30 p.m.
West End is hosting a free, beginner-level yoga class to be held at lunchtime every Monday, with a volunteer instructor from Yoga District.  Bring your own yoga mat, or use one of ours. 
Photo of a woman meditating against an urban background

Monday Night Meditation

Mt. Pleasant Library

7 p.m.
Begin each week with clarity and peace of mind. Join us in the meeting room for simple and powerful guided meditation to anchor us to the present moment.

Tuesday, Feb. 3, 2015

Yogi sitting

Seniors Yoga

Georgetown Library

11 a.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes. This class will be tailored for seniors ages 55 and older. 
Yoga stretch

Hatha / Gentle Yoga

Georgetown Library

12:30 p.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes. 

Wednesday, Feb. 4, 2015

zumba dvd

Zumba at Southwest

Southwest Library

7:30 p.m.
Come join the party! Instructor Roshaunda Jenkins will lead this one-hour fitness and dance class--all fitness levels welcome!

Saturday, Feb. 7, 2015

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
 Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga! Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Capital Area Food Bank Mobile Marketplace

Northwest One Library

10 a.m.
Join the Capital Area Food Bank and the Northwest One Library for the monthly Mobile Marketplace program.  The CAFB Mobile Marketplace provides low income families with 30 pounds of fresh farmers market produce.&nbs

Monday, Feb. 9, 2015

Yoga

Beginner's Yoga!

West End Library

12:30 p.m.
West End is hosting a free, beginner-level yoga class to be held at lunchtime every Monday, with a volunteer instructor from Yoga District.  Bring your own yoga mat, or use one of ours. 
Photo of a woman meditating against an urban background

Monday Night Meditation

Mt. Pleasant Library

7 p.m.
Begin each week with clarity and peace of mind. Join us in the meeting room for simple and powerful guided meditation to anchor us to the present moment.

Tuesday, Feb. 10, 2015

Yogi sitting

Seniors Yoga

Georgetown Library

11 a.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes. This class will be tailored for seniors ages 55 and older. 
Yoga stretch

Hatha / Gentle Yoga

Georgetown Library

12:30 p.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes. 

Yoga at Your Library

Petworth Library

7:30 p.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required. The class is free. You can bring your own mat, but if you don’t have one, yoga mats are available for use during the class.

Wednesday, Feb. 11, 2015

zumba dvd

Zumba at Southwest

Southwest Library

7:30 p.m.
Come join the party! Instructor Roshaunda Jenkins will lead this one-hour fitness and dance class--all fitness levels welcome!

Thursday, Feb. 12, 2015

A Vegan Life logo

A Vegan Life Seminar

Mt. Pleasant Library

6:30 p.m.
Want to hear more about the health benefits of being vegan? Are plant-based diets the best way to reverse disease?

Saturday, Feb. 14, 2015

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
 Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga! Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).
yoga couple

Yoga for Couples: A Valentine’s Day Special Event

West End Library

2 p.m.
Yoga for Couples uses relaxation yoga and meditation techniques.  This class is available to beginners with no experience necessary, and mats or props are not required.  The event is open to friends and couples… just come with a partner!   The instructor, Lisa Britton, is the founder of Practicing Wellness LLC.  She also is an attorney in Washington, D.C.  

Monday, Feb. 16, 2015

Yoga

Beginner's Yoga!

West End Library

12:30 p.m.
West End is hosting a free, beginner-level yoga class to be held at lunchtime every Monday, with a volunteer instructor from Yoga District.  Bring your own yoga mat, or use one of ours. 
Photo of a woman meditating against an urban background

Monday Night Meditation

Mt. Pleasant Library

7 p.m.
Begin each week with clarity and peace of mind. Join us in the meeting room for simple and powerful guided meditation to anchor us to the present moment.

Tuesday, Feb. 17, 2015

Yogi sitting

Seniors Yoga

Georgetown Library

11 a.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes. This class will be tailored for seniors ages 55 and older. 
Yoga stretch

Hatha / Gentle Yoga

Georgetown Library

12:30 p.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes. 
fitness book

Keep it Live with Exercise: Fitness Workshops with Deborah Atkins

Southwest Library

6 p.m.
Let Southwest Library help you keep your New Year's resolutions! Certified fitness instructor Deborah Atkins will hold a multi-week workshop series on keeping physically fit at all ages. Over several months, she will teach people how to design a low-cost fitness program designed to address total body conditioning, covering aerobics, strength, and flexibility. Week 1 (Jan. 13) Designing Your Own Fitness Program Week 2 (Jan. 20) Fitness for Seniors and Older Adults Over 50 Week 3 (Feb. 17) Fitness and Nutrition Week 4 (Feb. 24)

Wednesday, Feb. 18, 2015

T'ai Chi Classes with Susan Lowell

T'ai Chi With Susan Lowell

Tenley-Friendship Library

7:15 p.m.
Join Susan Lowell from tenleytowntaichi.com and learn about the flowing movements of this time-honored Chinese martial art which weaves together meditation and relaxation with the wisdom of Chinese medicine.
zumba dvd

Zumba at Southwest

Southwest Library

7:30 p.m.
Come join the party! Instructor Roshaunda Jenkins will lead this one-hour fitness and dance class--all fitness levels welcome!

Thursday, Feb. 19, 2015

Caring for Bedbound and Mobility-Challenged Adults

Caring for Bedbound and Mobility-Challenged Adults

Deanwood Library

7 p.m.
Caring for an aging parent with Alzheimer's or a loved one struggling with cancer or a life-challenging illness can take an emotional, physical, and financial toll on a family. The Washington Home and Community Hospices is offering this interactive program to empower caregivers in our communities with information and tips that can help provid

Saturday, Feb. 21, 2015

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
 Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga! Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Sunday, Feb. 22, 2015

Gentle Art of Verbal Self-Defense

Georgetown Library

2 p.m.
A free workshop with Susan Lowell.

Monday, Feb. 23, 2015

Yoga

Beginner's Yoga!

West End Library

12:30 p.m.
West End is hosting a free, beginner-level yoga class to be held at lunchtime every Monday, with a volunteer instructor from Yoga District.  Bring your own yoga mat, or use one of ours. 

T'ai Chi Class

Georgetown Library

7:30 p.m.
Try an introductory t'ai chi class for free. Please contact megan.mcnitt@dc.gov for details & registration.

Tuesday, Feb. 24, 2015

Yoga stretch

Hatha / Gentle Yoga

Georgetown Library

12:30 p.m.
Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all February classes.