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Sunday, August 31, 2014

1:30 p.m.

DC Yoga

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all August classes.

 
To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov

 

Tuesday, September 2, 2014

12:30 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov


Wednesday, September 3, 2014

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Saturday, September 6, 2014

10:00 a.m.

Food Bank logoJoin the Capital Area Food Bank and the Northwest One Library for the monthly Mobile Marketplace program.  The CAFB Mobile Marketplace provides low income families with 30 pounds of fresh farmers market produce.  During the market library staff will share information upcoming programs and provide on site library card registration.

Capital Area Food Bank Mobile Marketplace takes place on the first Saturday of every month. 

Sunday, September 7, 2014

1:30 p.m.

WalkersPart of our Mature & Motivated program for our patrons who are 50+, Petworth Pacers is a walking fitness program to help you add a little more pep to your step! Look and feel great and make new friends as we explore the neighborhood, share best practices and use library resources to further our knowledge on health and well-being.

Wear comfortable, movement-oriented clothing and make sure to bring a water bottle.  

This program meets in the Second-Floor Program Room and then we'll be going out into the neighborhood for our walk.

Please call 202-243-1187 or stop by to register. 

1:30 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov


Monday, September 8, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

Tuesday, September 9, 2014

12:30 p.m.
Senior doing yoga

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes. This class will be specifically for seniors ages 55 and up. 

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 

Wednesday, September 10, 2014

7:15 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Saturday, September 13, 2014

10:00 a.m.

Kadamba LogoCaring for You, Caring for Me: Accessing and Developing Resources
Saturday, September 13 – 10:00 am
 
Are you a family caregiver in need of resources and support? Join us for this workshop on the National Library of Medicine’s many online resources to help you care for your loved one. Also learn practical strategies to prepare you for navigating your community’s system of care and services.
 
This workshop is part of a five class series based on the Rosalynn Carter Institute for Caregiving’s education and support program. The Kadamba Tree Foundation presents this program along with NIH NLM Logoinstruction on practical stress management techniques and other tools for family caregivers. Each workshop features a hands-on tutorial on quality health information for family caregivers from the National Library of Medicine.
 

Sunday, September 14, 2014

1:30 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


Monday, September 15, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

Tuesday, September 16, 2014

12:30 p.m.

DC Yoga

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


Wednesday, September 17, 2014

(All day)

T'ai Chi ImageJoin Susan Lowell from tenleytowntaichi.com and learn about the flowing movements of this time-honored Chinese martial art which weaves together meditation and relaxation with the wisdom of Chinese medicine. Experience a gentle, traditional movement system which emphasizes softness and stability, comfort and awareness as a path to improved health, and find out why it is celebrated by NIH, the Mayo Clinic and Harvard Medical School.

Participants will be required to sign a liability waiver before joining the class. Please wear comfortable clothing that allows free movement. Chairs will be provided for those who want to take a break and observe. The hour class will begin at 7:30 p.m.

Photo credit: Man Practising T'ai Chi in the Park 2 by kojotisko/flickr.com

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Monday, September 22, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

7:00 p.m.

Looking for more vitality, better health and an enhanced sense of well-being? Join Karin Silverman as she discusses the many benefits of a vegetarian lifestyle. She will explore how the vegetarian diet is gentle to the planet and how it can enhance our spiritual development. Silverman, who has been meditating for over 40 years, will offer the audience a chance to practice a simple meditation technique.


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7:30 p.m.

Enjoy free t'ai chi classes taught by Susan Lowell of Tenleytown T'ai Chi. Please contact megan.mcnitt@dc.gov for details and registration.

Tuesday, September 23, 2014

12:30 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


Wednesday, September 24, 2014

7:15 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Saturday, September 27, 2014

11:00 a.m.

Sapna Batheja, MS, RD, LD of the UDC College of Agriculture, Urban Sustainability, and Environmental Sciences, will discuss meeting nutritional needs through a vegetarian diet, and give meal ideas.

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1:00 p.m.

KCDC LogoPart of good diabetes management is taking care of your feet. Neglecting them can lead to severe, difficult-to-treat foot sores, which in turn can lead to amputation. Poor circulation and other medical problems can also cause, or hinder the healing of, foot wounds.

Learn to avoid such dire consequences from Brandy Schobey, an R.N. who specializes in treating foot ulcers and preventing amputations. She’ll cover:

  • How and why lower extremity amputations happen;
  • Easy things you can do every day to prevent this from occurring;
  • Warning signs or symptoms that indicate a risk of developing a foot ulcer;
  • What to do if you are at risk, or have non- healing foot wounds;
  • Basic wound care do's and don'ts.

This program is made possible thanks to our partnership with Knowledge Commons DC.

Please pre-register for this class over at the Knowledge Commons DC website.

Sunday, September 28, 2014

1:30 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.
To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


Monday, September 29, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

7:30 p.m.

Enjoy free t'ai chi classes taught by Susan Lowell of Tenleytown T'ai Chi. Please contact megan.mcnitt@dc.gov for details and registration.

Tuesday, September 30, 2014

12:30 p.m.

Senior doing yoga

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes. This class will be specifically for seniors ages 55 and up. 

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov


Wednesday, October 1, 2014

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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