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Sunday, May 1, 2016

lotus flower

Soothing Sunday Yoga

Shaw (Watha T. Daniel) Library

1:30 p.m.
Presented by Aparna, a certified a yoga instructor, this class is perfect for beginners, featuring soothing Hatha yoga and meditation. All participants must sign a waiver and be at least 18 years old. Please bring your own mat or towel. Session takes place in the sunny story time room on the first floor.   
Yoga

Yoga at the Library

Southeast Library

1:30 p.m.
Sundays in April and May, join us for Pop-Up Yoga at the library taught by instructors from WithLoveDC. WithLoveDC is a movement to spread love, joy, and acceptance throughout the District. The Practice With Love classes aim to create an accessible space for all people to tune into their breath while enjoying the amazing spaces around our beautiful city. WithLoveDC is thrilled to bring their free yoga gatherings to the Southeast Library; come flow with us!

Monday, May 2, 2016

Photo of a lotus blossom

Viniyoga with Robin

Tenley-Friendship Library

10:30 a.m.
Stretch into summer with Robin Glantz's viniyoga classes. Try this form of gentle hatha yoga for free. Each class is 75 minutes long. Please bring your own yoga mat. Click here to register.
Zumba

Zumba @ Southwest Library

Southwest Library

7:30 p.m.
Come join the party! Instructor Roshaunda Jenkins will lead this one-hour fitness and dance workout--all fitness levels welcome. The class is free and no registration is required. Dance your way to fitness!

Tuesday, May 3, 2016

Image of Dr. Patricia Webbink

Using Imagery and Music to Relieve Aging-Related Stress

Georgetown Library

6:30 p.m.
The Georgetown Neighborhood Library and Glover Park Village present Dr. Patricia Webbink speaking on the subject of "Using Imagery and Music to Relieve Aging-Related Stress". Dr. Webbink, a licensed psychologist with more than 40 years of experience in practice, will demonstrate how music and soothing imagery can help older adults relieve stress, foster relaxation, and engender personal transformation.
Image of people doing yoga

Yoga for Togetherness

Mt. Pleasant Library

7 p.m.
Come join us in the Large Meeting Room on select Tuesday evenings in April and May for a new evening yoga class. Class themes are focused on cultivating connections between neighbors and our own connection of breath and body. All levels are welcome! No experience necessary. Bring a mat, or use one of ours (limited availability). 

Wednesday, May 4, 2016

Photo pf hatha yoga

Hatha Yoga with Alexis

Tenley-Friendship Library

10:30 a.m.
Alexis Chen is certified as a RYS 200 Hatha Yoga instructor. She will teach four free yoga classes at the Tenley Library. Each class is 75 minutes long. Please bring your own yoga mat. We will accept participants on a first-come, first-served basis.
sport-918366_1280

Petworth Pacers, Still On the Move!

Petworth Library

4 p.m.
Want to stay fit and fabulous at 50+? Show your body some love and join us on the 1st and 3rd Wednesday evenings at 4 p.m. for "Petworth Pacers"! All fitness walkers should dress in comfortable, weather-appropriate, movement-oriented clothing and bring a water bottle (and an optional face towel for perspiration). Doctor's approval should be sought prior to participation for the first time. All walkers are required to sign liability waivers. Young children in strollers may also accompany walkers.
Pose

Yoga with Caroline

Northeast Library

7 p.m.
Please bring water and a mat and wear comfortable clothing to this free class. All levels are welcome.

Thursday, May 5, 2016

Yoga book cover

Yoga at Northwest One

Northwest One Library

7 p.m.
Join us every Thursday evening at 7:00 p.m. for free beginner/intermediate yoga classes. We provide mats and blocks, all you need to do is show up. All adults and teens are welcome. 

Saturday, May 7, 2016

Meditation Yoga

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga. Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability). A signed waiver form is required.
Yoga picture

Yoga at Your Library

Petworth Library

11 a.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required, and the class is free. You can bring your own mat, but if you don’t have one yoga mats are available for use during the class.

Sunday, May 8, 2016

Yoga

Yoga at the Library

Southeast Library

1:30 p.m.
Sundays in April and May, join us for Pop-Up Yoga at the library taught by instructors from WithLoveDC. WithLoveDC is a movement to spread love, joy, and acceptance throughout the District. The Practice With Love classes aim to create an accessible space for all people to tune into their breath while enjoying the amazing spaces around our beautiful city. WithLoveDC is thrilled to bring their free yoga gatherings to the Southeast Library; come flow with us!
lotus flower

Soothing Sunday Yoga

Shaw (Watha T. Daniel) Library

1:30 p.m.
Presented by Aparna, a certified a yoga instructor, this class is perfect for beginners, featuring soothing Hatha yoga and meditation. All participants must sign a waiver and be at least 18 years old. Please bring your own mat or towel. Session takes place in the sunny story time room on the first floor.   

Monday, May 9, 2016

Zumba

Zumba @ Southwest Library

Southwest Library

7:30 p.m.
Come join the party! Instructor Roshaunda Jenkins will lead this one-hour fitness and dance workout--all fitness levels welcome. The class is free and no registration is required. Dance your way to fitness!

Tuesday, May 10, 2016

Yogi

Yoga at Your Library

Petworth Library

7:30 p.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required. The class is free. You can bring your own mat, but if you don’t have one, yoga mats are available for use during the class.

Wednesday, May 11, 2016

Photo pf hatha yoga

Hatha Yoga with Alexis

Tenley-Friendship Library

10:30 a.m.
Alexis Chen is certified as a RYS 200 Hatha Yoga instructor. She will teach four free yoga classes at the Tenley Library. Each class is 75 minutes long. Please bring your own yoga mat. We will accept participants on a first-come, first-served basis.
Zumba Gold

Zumba Gold

Northeast Library

5 p.m.
Zumba® Gold is a fun dance fitness program based on international rhythms targeted to the active senior population and non-seniors who are beginners, those who prefer a low-impact but effective cardio workout due to injury or other reasons, or those who might be intimidated by high-impact classes. Instructor Wilma B. Consul will make you dance, sweat and smile after moving to great music without realizing you've worked out. Please wear comfortable clothes and shoes with good support and bring water and a small towel.   
coloringallery

Awesome Adult Coloring Cafe

Petworth Library

5:15 p.m.
To our beloved busy Adult Petworthians: Petworth's Mature and Motivated encourages you to slow down, take a break and soak up the peaceful ambiance as you join us in our 2nd floor program room the second Wednesday of each month at 5:15 p.m. for a relaxing period of stress-less, anxiety-free coloring!Treat. Your. Self: set aside 90 minutes once a month for coloring and music that will soothe your soul...
Pose

Yoga with Caroline

Northeast Library

7 p.m.
Please bring water and a mat and wear comfortable clothing to this free class. All levels are welcome.

Thursday, May 12, 2016

Nutrional label in red and white

Navigating the Food Label Mumbo-Jumbo

Tenley-Friendship Library

7 p.m.
Deborah Chin of Natural Vibrations will teach you how to navigate the mumbo-jumbo of food labels in this free workshop. Learn what to avoid and what to shop for.
Yoga book cover

Yoga at Northwest One

Northwest One Library

7 p.m.
Join us every Thursday evening at 7:00 p.m. for free beginner/intermediate yoga classes. We provide mats and blocks, all you need to do is show up. All adults and teens are welcome. 

Saturday, May 14, 2016

Meditation Yoga

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga. Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability). A signed waiver form is required.
Yoga picture

Yoga at Your Library

Petworth Library

11 a.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required, and the class is free. You can bring your own mat, but if you don’t have one yoga mats are available for use during the class.

Sunday, May 15, 2016

Yoga

Yoga at the Library

Southeast Library

1:30 p.m.
Sundays in April and May, join us for Pop-Up Yoga at the library taught by instructors from WithLoveDC. WithLoveDC is a movement to spread love, joy, and acceptance throughout the District. The Practice With Love classes aim to create an accessible space for all people to tune into their breath while enjoying the amazing spaces around our beautiful city. WithLoveDC is thrilled to bring their free yoga gatherings to the Southeast Library; come flow with us!
lotus flower

Soothing Sunday Yoga

Shaw (Watha T. Daniel) Library

1:30 p.m.
Presented by Aparna, a certified a yoga instructor, this class is perfect for beginners, featuring soothing Hatha yoga and meditation. All participants must sign a waiver and be at least 18 years old. Please bring your own mat or towel. Session takes place in the sunny story time room on the first floor.   

Monday, May 16, 2016

Photo of a lotus blossom

Viniyoga with Robin

Tenley-Friendship Library

10:30 a.m.
Stretch into summer with Robin Glantz's viniyoga classes. Try this form of gentle hatha yoga for free. Each class is 75 minutes long. Please bring your own yoga mat. Click here to register.
Zumba

Zumba @ Southwest Library

Southwest Library

7:30 p.m.
Come join the party! Instructor Roshaunda Jenkins will lead this one-hour fitness and dance workout--all fitness levels welcome. The class is free and no registration is required. Dance your way to fitness!

Wednesday, May 18, 2016

sport-918366_1280

Petworth Pacers, Still On the Move!

Petworth Library

4 p.m.
Want to stay fit and fabulous at 50+? Show your body some love and join us on the 1st and 3rd Wednesday evenings at 4 p.m. for "Petworth Pacers"! All fitness walkers should dress in comfortable, weather-appropriate, movement-oriented clothing and bring a water bottle (and an optional face towel for perspiration). Doctor's approval should be sought prior to participation for the first time. All walkers are required to sign liability waivers. Young children in strollers may also accompany walkers.
Pose

Yoga with Caroline

Northeast Library

7 p.m.
Please bring water and a mat and wear comfortable clothing to this free class. All levels are welcome.