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Wednesday, September 24, 2014

7:15 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Saturday, September 27, 2014

10:00 a.m.

Yoga image incorporating words associated with the practice of yoga. Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga!

Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

11:00 a.m.

Sapna Batheja, MS, RD, LD of the UDC College of Agriculture, Urban Sustainability, and Environmental Sciences, will discuss meeting nutritional needs through a vegetarian diet, and give meal ideas.

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1:00 p.m.

KCDC LogoPart of good diabetes management is taking care of your feet. Neglecting them can lead to severe, difficult-to-treat foot sores, which in turn can lead to amputation. Poor circulation and other medical problems can also cause, or hinder the healing of, foot wounds.

Learn to avoid such dire consequences from Brandy Schobey, an R.N. who specializes in treating foot ulcers and preventing amputations. She’ll cover:

  • How and why lower extremity amputations happen;
  • Easy things you can do every day to prevent this from occurring;
  • Warning signs or symptoms that indicate a risk of developing a foot ulcer;
  • What to do if you are at risk, or have non- healing foot wounds;
  • Basic wound care do's and don'ts.

This program is made possible thanks to our partnership with Knowledge Commons DC.

Please pre-register for this class over at the Knowledge Commons DC website.

Sunday, September 28, 2014

1:30 p.m.

Yoga in DC

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes.
To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov
 


Monday, September 29, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

7:30 p.m.

Enjoy free t'ai chi classes taught by Susan Lowell of Tenleytown T'ai Chi. Please contact megan.mcnitt@dc.gov for details and registration.

Tuesday, September 30, 2014

12:30 p.m.

Senior doing yoga

Take an Om Break at the Georgetown Neighborhood Library. Join the Georgetown Neighborhood Library for a variety of yoga classes taught by teachers from Yoga Activist. The Georgetown Neighborhood Library is registering RSVPs for all September classes. This class will be specifically for seniors ages 55 and up. 

To RSVP for any or all classes send Erika Rydberg an email with the class(es) you're interested in registering for. The first 30 RSVPs will be registered and the remaining RSVPs will be placed on a waiting list. Please RSVP to Erika.Rydberg@dc.gov


Wednesday, October 1, 2014

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Saturday, October 4, 2014

10:00 a.m.

Food Bank logoJoin the Capital Area Food Bank and the Northwest One Library for the monthly Mobile Marketplace program.  The CAFB Mobile Marketplace provides low income families with 30 pounds of fresh farmers market produce.  During the market library staff will share information upcoming programs and provide on site library card registration.

Capital Area Food Bank Mobile Marketplace takes place on the first Saturday of every month. 

10:00 a.m.

Yoga image incorporating words associated with the practice of yoga. Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga!

Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Monday, October 6, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

7:00 p.m.
dancing people

Zumba is back at Southwest! Due to popular demand, Stephanie will have you moving through the paces for four more weeks, beginning in October.

Come join the party!

 

7:30 p.m.

Enjoy free t'ai chi classes taught by Susan Lowell of Tenleytown T'ai Chi. Please contact megan.mcnitt@dc.gov for details and registration.

Wednesday, October 8, 2014

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

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Saturday, October 11, 2014

10:00 a.m.

Yoga image incorporating words associated with the practice of yoga. Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga!

Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Tuesday, October 14, 2014

7:00 p.m.

Metaphorical image of mindfulnessHead shot of mindfulness expert Madelaine Claire WeissWorkshop on mindfulness and strategies for better living, featuring Madelaine Claire Weiss, LICSW, MBA, and trained mediator, management consultant, medical health coach, mindfulness instructor, and owner of Mind Over Matters.

Wednesday, October 15, 2014

7:15 p.m.

T'ai Chi ImageJoin Susan Lowell from tenleytowntaichi.com and learn about the flowing movements of this time-honored Chinese martial art which weaves together meditation and relaxation with the wisdom of Chinese medicine. Experience a gentle, traditional movement system which emphasizes softness and stability, comfort and awareness as a path to improved health, and find out why it is celebrated by NIH, the Mayo Clinic and Harvard Medical School.

Participants will be required to sign a liability waiver before joining the class. Please wear comfortable clothing that allows free movement. Chairs will be provided for those who want to take a break and observe. The hour class will begin at 7:30 p.m. Please note that the November class is cancelled.

Photo credit: Man Practising T'ai Chi in the Park 2 by kojotisko/flickr.com

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

Cover image for

Saturday, October 18, 2014

10:00 a.m.

Yoga image incorporating words associated with the practice of yoga. Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga!

Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Monday, October 20, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.

7:00 p.m.
dancing people

Zumba is back at Southwest! Due to popular demand, Stephanie will have you moving through the paces for four more weeks, beginning in October.

Come join the party!

 

7:30 p.m.

Enjoy free t'ai chi classes taught by Susan Lowell of Tenleytown T'ai Chi. Please contact megan.mcnitt@dc.gov for details and registration.

Wednesday, October 22, 2014

7:15 p.m.

Free yoga continues at Southwest Library, but on a new day, new time, and with new Yoga Activist instructor Sandra Flores. As always, all fitness levels are welcome, and mats are provided. For ages 13 and older.

Namaste!

Cover image for

Thursday, October 23, 2014

6:00 p.m.

AromatherapyPlease join us for an aromatherapy workshop. You will learn the relaxation and medicinal benefits of various oils and herbs, as well as how to mix, use, and create unique aromatherapeutic blends.

In Conference Room 2 on the 2nd Floor of the Watha T. Daniel/Shaw Neighborhood Library

Saturday, October 25, 2014

10:00 a.m.

Yoga image incorporating words associated with the practice of yoga. Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga!

Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability).

Monday, October 27, 2014

12:30 p.m.

Join us for a free weekly yoga class with yoga instructor Smita Kumar from Yoga District! Bring your own yoga mat or use one of ours. Please register at the Adult Reference Desk, 202-724-8698 or e-mail teresa.sakon@dc.gov.