Book Nook: 'Making Habits, Breaking Habits' review
Photo credit: Handout | "MAKING HABITS, BREAKING HABITS: Why We Do Things, Why We Don't, and How to Make Any Change Stick," by Jeremy Dean. Da Capo Lifelong, 264 pp., $26.
MAKING HABITS, BREAKING HABITS: Why We Do Things, Why We Don't, and How to Make Any Change Stick, by Jeremy Dean. Da Capo Lifelong, 264 pp., $26.
You've probably read that it takes only 21 days to create a new habit. But science hasn't substantiated that figure, writes Jeremy Dean, creator of PsyBlog, a website analyzing psychological studies. New research says that cementing a simple habit,...
