The Daily Apple
The Daily Apple: Healthy living on Long Island. The latest news and information from Newsday about healthy living, workouts, diets and health issues on Long Island. Want to contribute to this blog? Send us an email and let us know at meghan.glynn@newsday.com
Fresh versus frozen: A guide to veggies
Photo credit: iStock
You don’t need a PhD to know that substituting vegetables into your diet is a healthy choice. But if you’re trying to optimize the nutritional content of the vegetables you consume, you’ll likely encounter enough conflicting research to make rocket science seem like a cinch.
For the uninitiated, the two main variables are found in the packaging and preparation of the produce. You may be surprised...
