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Kettlebells: Get in the swing
Photo credit: Newsday/Hank Winnicki
Perhaps you’ve seen them lying around at the gym. They look like dumbbells with a handle. They're small, but menacing. They’re called kettlebells, and they are your fitness friend.
Kettlebell training is gaining in popularity because of the myriad benefits, including strength, flexibility, mobility and cardio. All that, and you can get a strenuous workout in only about 20 minutes.
“Kettlebells...
