The Daily Apple
The Daily Apple: Healthy living on Long Island. The latest news and information from Newsday about healthy living, workouts, diets and health issues on Long Island. Want to contribute to this blog? Send us an email and let us know at meghan.glynn@newsday.com
Training for a race is easy, with a little knowledge
Photo credit: AP
Running is the one sport we're born knowing how to do, that comes naturally. The facts that it can be done outdoors and requires just one technology -- decent shoes (for those of us who prefer not to go barefoot) -- are just icing.
But while jogging is essentially inherent, and therefore pretty close to free of charge, that doesn't mean knowledge is anathema to runners. It's one thing to compete...
