Introduction to Meditation Workshops

Join us Thursday nights at 7 p.m. for informative workshops on Jyoti Meditation.** This series is presented by Raymond Holmes, a local community member with 32 years of meditation experience. The workshops are free and open to the community.

Are thoughts about the upcoming holidays already stressing you out? Interested in learning more about meditation? Here are a few books to get you started:

Image of Pocket Peace Book Cover Pocket Peace: Effective Practices for Enlightened Living
by Allan Lokos (204.32 L836)
 Image of Meditation and Relaxation Book Cover  
Meditation and Relaxation in Plain English
  by Bob Sharples (158.12 S532)
 Image of Listening Below the Noise Book Cover Listening Below the Noise: a Meditation on the Practice of Silence
By Ann D. LeClaire (247.47 L462)
 

**The DC Public Library is not responsible, nor does it endorse health information given to participants during programs.**