Family Program: Reducing Stress Through Meditation
Published on Thursday, March 10, 2011 - 12:07pm
William Smith, a retired army Lieutenant Colonel Engineer, will discuss the effect meditation has on reducing stress-related responses, improving concentration and enhancing clarity of thought and mental equilibrium. He will also present a simple, but powerful technique that can enrich your life personally, professionally and spiritually.
Join us Saturday, March 12, from 1 to 3 p.m.