Meditation for Everyday Living

West End Library

Meditation for Everyday Living

Face shot of facilitator

William Smith, a retired Army Lieutenant Colonel, Camp Director for an international children’s meditation camp and acknowledged leader in building teams as well as a long-time meditation practitioner for more than 30 years, will present research on how meditation can improve your physical, mental, and spiritual health. 

He’ll present effective methods for creating a more satisfying lifestyle, including harmonious relationships and a deep sense of peace.  You’ll learn effective strategies and a simple but profound meditation technique that can help remove stress and worry. 

You’ll have a chance to practice this simple technique that can reduce stress, enhance relaxation, and promote inner growth.  Please join us.