Yoga with Heather Ferris

Watha T. Daniel/Shaw Library

Yoga with Heather Ferris

Next date: Tuesday, Oct. 21, 2014, 12 p.m. (see all dates)

Lotus
Bring a mat and join Heather Ferris, yoga teacher/therapist & Shaw resident, for traditional yoga classes. Many aspects will be covered:

• Asana
• Meditation
• Breathing
• Omkar chanting and much more