Reducing Stress through Meditation

meditation program at WoodridgeThe scientific community has recently been exploring the use of meditation as a healing modality. Join William Smith, retired U.S. Army Lt. Colonial as he discusses the extraordinary effect of meditation in reducing stress-related responses, improving concentration and enhancing clarity of thought and mental equilibrium.

He will present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.
At the Woodridge Neighborhood Library, Saturday, April 21, 2012 at 1 p.m.