Meditation for Everyday Living
Published on Thursday, April 26, 2012 - 7:09pm
Do you often feel stressed or tense or have a desire to become more relaxed? We have just the program for you!
On Thursday, May 10, at 7 p.m., the Southeast Neighborhood Library will host William Smith, a retired lieutenant colonel and meditation expert.
In a program for ages 16 and older, Smith will discuss effective methods for creating a more satisfying lifestyle with harmonious relationships and a deep sense of peace. You will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry.
The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.