Meditation for Everyday Living

Southeast Library

Meditation for Everyday Living

William SmithDo you often feel stressed or tense or have a desire to become more relaxed? We have just the program for you!

On Thursday, May 10, at 7 p.m., the Southeast Neighborhood Library will host William Smith, a retired lieutenant colonel and meditation expert.

In a program for ages 16 and older, Smith will discuss effective methods for creating a more satisfying lifestyle with harmonious relationships and a deep sense of peace. You will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry.

The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.