Meditation For Healthy Living

Francis A. Gregory Library

Meditation For Healthy Living

Monday, Oct. 22, 2012, 6:30 p.m.

Posture of MeditationJoin Karin Silverman for a rejuvenating meditation program where she will discuss the benefits of meditation. 

The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.