Obesity and Healthy Eating Workshop with Jennifer Folliard

Bellevue (William O. Lockridge) Library

Obesity and Healthy Eating Workshop with Jennifer Folliard

Join us for an enlightening program on healthy eating on Sept. 27 at 6 p.m.

The program will be in the main meeting room and will include:

Workshop Part 1: Making Healthy Eating Part of your Total Lifestyle
  • GO, SLOW and WHOA foods
  • Tips for using the Nutrition Facts Label
  • MyPlate.gov
Workshop Part 2: Quick, Healthy Meals and Snacks
  • Building a healthy meal
  • Quick, healthy meals and snack ideas
  • My shopping list
  • Tips for eating out
Question/Answer and Discussion Session