Obesity and Healthy Eating Workshop with Jennifer Folliard

Join us for an enlightening program on healthy eating on Sept. 27 at 6 p.m.

The program will be in the main meeting room and will include:

Workshop Part 1: Making Healthy Eating Part of your Total Lifestyle

• GO, SLOW and WHOA foods
• Tips for using the Nutrition Facts Label
• MyPlate.gov

Workshop Part 2: Quick, Healthy Meals and Snacks

• Building a healthy meal
• Quick, healthy meals and snack ideas
• My shopping list
• Tips for eating out

Question/Answer and Discussion Session