Obesity and Healthy Eating with Jennifer Folliard

William O. Lockridge/Bellevue Library

Obesity and Healthy Eating with Jennifer Folliard

Thursday, Sept. 27, 2012, 6 p.m.

The program will be in the main meeting room and will include:

Workshop Part 1: Making Healthy Eating Part of your Total Lifestyle
  • GO, SLOW and WHOA foods
  • Tips for using the Nutrition Facts Label
  • MyPlate.gov
Workshop Part 2: Quick, Healthy Meals and Snacks
  • Building a healthy meal
  • Quick, healthy meals and snack ideas
  • My shopping list
  • Tips for eating out
Question/Answer and Discussion Session