Obesity and Healthy Eating with Jennifer Folliard
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Date:
Thursday, September 27, 2012 - 6:00pm
The program will be in the main meeting room and will include:
Workshop Part 1: Making Healthy Eating Part of your Total Lifestyle
- GO, SLOW and WHOA foods
- Tips for using the Nutrition Facts Label
- MyPlate.gov
Workshop Part 2: Quick, Healthy Meals and Snacks
- Building a healthy meal
- Quick, healthy meals and snack ideas
- My shopping list
- Tips for eating out
Question/Answer and Discussion Session