Meditation for Healthy Living

Mt. Pleasant Library

Meditation for Healthy Living

Saturday, March 23, 2013, 3 p.m.

Karin Silverman has been practicing meditation for more than 40 years. Join her as she discusses the extraordinary benefits of meditation and how it improves the overall physical health of the body as well as the mental and spiritual health. Karin will present effective methods for creating a more satisfying lifestyle, including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.

Karin Silverman works as a licensed massage therapist in Silver Spring, Md., primarily focusing on the muscle therapy Neurosoma. She has been in the health care industry for 16 years. Karin has been married since 1975 to Dr. Stephan Silverman; they have two children and three grandchildren. She has been meditating for over 40 years and has been speaking on the benefits of meditation and incorporating this into our daily routines.