Reducing Stress in the New Year

meditateStart the new year with a new lease on life...learn to meditate.  Karin Silverman will return to the the Francis A. Gregory Library to teach a meditation class. All levels of meditation practice are welcome, especially beginners.  

Regular meditation has been shown to promote tranquility and relaxation, and to lower stress levels.   

Join us on Wednesday, Jan. 16 at 6:30 p.m.