Meditation for Healthy Living

Do Something Good for Yourself - Learn to Meditate

Karin SilvermanOn Saturday, March 23 at 3 p.m. in the main floor meeting room, Karin Silverman -- who has been practicing meditation for more than 40 years -- 
will discuss the extraordinary benefits of meditation and how it improves the overall physical health of the body as well as the mental and spiritual health.

Karin will present effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
 
Karin Silverman works as a licensed massage therapist in Silver Spring, Md., primarily focusing on the muscle therapy Neurosoma. She has been in the health care industry for 16 years. She has been speaking on the benefits of meditation and incorporating this into our daily routines.