Meditation for Healthy Living

Takoma Park Library

Meditation for Healthy Living

Thursday, May 9, 2013, 7 p.m.

Karin Silverman works as a licensed massage therapist in Silver Spring and has been practicing meditation for over 40 years. Join her as she discusses the extraordinary benefits of meditation.

In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry, enhance relaxation, and promote inner growth.