Spring Into Health and Fitness

Walking For FitnessThe West End Neighborhood Library is conveniently located within 10 walking minutes from the Foggy Bottom Metro. According to smartphone app Accupedo, you are expected to take roughly 535 steps, achieve a walking speed of 2 mph, travel 0.25 miles, and burn 19 calories all in the process! 

Walking is the most accessible form of exercise to promote better health and fitness. Committing to a daily stroll will not only incorporate exercise into your schedule but also encourage positive energy for your lifestyle.  

West End Library is displaying an ongoing Health and Fitness section to spread the word; feel free to stop by for more tips on creating the best possible you this spring and beyond.