Leading a Life of Balance Through Meditation
Published on Tuesday, June 18, 2013 - 9:08am
Learn meditation and relaxation techniques. Tuesday, June 18 in Room 221.
In this busy, fast-paced world, a balanced life often seems like an elusive commodity. Join Ms. Karin Silverman as she presents effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace.
In this workshop, you will learn effective strategies and a simple but profound meditation technique that can reduce stress, enhance relaxation and promote inner growth.
For more information, please call the Information Services Department at 202-727-1161.