Book Review: 'Kale'
Published on Saturday, August 3, 2013 - 9:40am
Kale ... You either love it or hate it, but maybe, just maybe, this book will move you into the love it camp!
Kale, oftentimes referred to as a 'superfood' is packed with nutrients and green goodness. One serving alone surpasses your RDA for both Vitamins A and C!
In Kale: The Complete Guide to the World's Most Powerful Superfood, Stephanie Pedersen, a holistic health nutritionist, explores all things kale -- from growing it to drinking it to cooking it. No leaf is left unturned!
Recipes include cocoa-dusted kale chips, garlicky kale and spinach dip and bacon, kale and sweet potato breakfast burritos just to name a few.