Book Review: 'Kale'

Martin Luther King Jr. Memorial Library - Central Library

Book Review: 'Kale'

'The Most Complete Guide to the World's Most Powerful Superfood'

Book CoverKale ... You either love it or hate it, but maybe, just maybe, this book will move you into the love it camp!

Kale, oftentimes referred to as a 'superfood' is packed with nutrients and green goodness. One serving alone surpasses your RDA for both Vitamins A and C!

In Kale: The Complete Guide to the World's Most Powerful SuperfoodStephanie Pedersen, a holistic health nutritionist, explores all things kale -- from growing it to drinking it to cooking it. No leaf is left unturned!

Recipes include cocoa-dusted kale chips, garlicky kale and spinach dip and bacon, kale and sweet potato breakfast burritos just to name a few. 
-- M. MacCall