T'ai Chi: A Beginner's Introduction

Tenley-Friendship Library

T'ai Chi: A Beginner's Introduction

Last date: Monday, Nov. 25, 2013, 7:15 p.m. (see all dates)

t'ai chi symbolCome learn about the flowing movements of this time-honored Chinese martial art which weaves together meditation and relaxation with the wisdom of Chinese medicine. Experience a gentle, traditional movement system which emphasize softness and stability, comfort and awareness as a path to improved health, and find out why it is celebrated by NIH, the Mayo Clinic and Harvard Medical School.

All participants will be required to sign a liability waiver before participating in the class. Participants should wear comfortable clothing that allows free movement. We will provide chairs for those who want to take a break and observe. The hour class will promptly begin at 7:30 p.m.