Happier Holidays: A Workshop to Reduce and Manage Holiday Stress

Woodridge Library

Happier Holidays: A Workshop to Reduce and Manage Holiday Stress

Dr. Diane Kern Ph.D. will lead stress-free holiday workshop

Are You Feeling Overwhelmed or Worn Out, Due to Holiday Tasks, Traditions and Obligations?
Are You Feeling Stress Due to Financial Pressures to Buy Holiday Gifts?
Are You Feeling Sad or Depressed, Due to the Loss of a Loved One?
Are You Feeling Especially Lonely and Isolated During the Holidays?

dr kern

If you answered “Yes” to any of these questions, come out and attend Happier Holidays: A Workshop to Reduce and Manage Holiday Stress. This free, lively, empowering and interactive forum, held on Wednesday, Dec. 6 at 7 p.m., is aimed at decreasing stress and increasing your holiday enjoyment and well-being by sharing strategies that will:

  • Help You Get in Control of and Set Limits on Excessive Demands
  • Help You Balance Taking Good Care of Yourself, While Caring for Others
  • Help you Find Ways to Manage Holiday Expenditures and Gift Giving
  • Effectively Cope with Loss and Loneliness
Dr. Kern possesses an extensive background of therapeutic and life coaching skills with a broad range of populations. Through her Happy & Healthy U seminar series, Dr. Kern integrates her expertise with her philosophy related to empowering others by enhancing life management skills and achieving greater satisfaction.

Diane Kern, Ph.D., is a licensed clinical psychologist in the District of Columbia and Maryland.