Reduce Stress This Holiday Season Through Meditation
Published on Monday, December 16, 2013 - 12:24pm
The scientific community has recently been exploring the use of meditation as a healing modality.
Join Karin Silverman as she discusses the extraordinary effect of meditation to reduce stress, improve concentration, enhance clarity of thought and mental equilibrium.
She will present a simple, yet powerful, meditation technique that can enrich one's life personally, professionally, spiritually and help with seasonal stress.
The free workshop will take place on Wednesday, Dec. 18 at 7 p.m. in Room A-3.
All are welcome to attend.