Reduce Stress This Holiday Season Through Meditation

The scientific community has recently been exploring the use of meditation as a healing modality.

Holiday stressJoin Karin Silverman as she discusses the extraordinary effect of meditation to reduce stress, improve concentration, enhance clarity of thought and mental equilibrium.

She will present a simple, yet powerful, meditation technique that can enrich one's life personally, professionally, spiritually and help with seasonal stress.

The free workshop will take place on Wednesday, Dec. 18 at 7 p.m. in Room A-3.

All are welcome to attend.