Meditation for the New Year
Published on Saturday, December 28, 2013 - 9:31am
In this busy, fast-paced world, a sense of peace can seem elusive. Start the new year off right with this workshop led by experienced meditator Karin Silverman, who will teach participants easy, effective techniques for eliminating stress and finding inner peace through meditation.
- What is meditation?
- How do I get started?
- When and where and how often do I have to practice this?
- Will it be harmful?
- What are the benefits?
Browse our catalog or library shelves under this call number - 294.3443 or simply search using the term "meditation."
We will go deeper into meditation later in the month, when David Newcomb will be teaching a 3-part workshop on meditation on Wednesday evenings in Jan. 15, Jan. 22 and Jan. 29 at 7 p.m.