Meditation for Healthy Living
Karin Silverman has been practicing meditation for more than 40 years. Join her at Southwest Library on Saturday, June 14 at 11 a.m. as she discusses the extraordinary benefits of meditation and how it improves the overall physical, mental and spiritual health of the body and mind. Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.