Meditation for Optimum Well Being, a Three-Part Series
Discover the joys and health benefits of meditation with David Newcomb in the three-part Series: Meditation for Optimum Well Being.
David will teach and walk you through a simple meditation technique, which you can then build upon on your own or in the subsequent dates of the series. This technique will gradually introduce you to meditation and can be built upon for prolonged deeper practice.
No experience is necessary. Meditation will be practiced in a seated position.
Photo credit: Moyan Brenn, flickr.com, CC BY 2.0