Exercise In Bed

Lamond-Riggs Library

Exercise In Bed

Wednesday, Aug. 13, 2014, 2 a.m.

Exercise in Bed is a total body wellness program designed to help reverse the effects of aging;
improve sore achy muscles and joints; improve circulation, sleep, energy and vision; and tone, firm and trim the body.

Image of stretching in bed

 







This class will be taught by licensed occupational therapist, Doris Johnson.