Southwest
Neighborhood Library

Published on Wednesday, May 14, 2014

Andrew Davis, a fitness instructor from an area gym, will lead an exercise class that is sure to get your heart pumping and muscles moving.  Please join us on Saturday, June 7.  The fun starts at 12:30 p.m. All levels of fitness are welcome.  
This program is for customers age 18 and older.

book


Published on Wednesday, May 14, 2014

Who couldn't use a massage? In addition to feeling good, massage has many health benefits. Come to Southwest Library on Saturday, June 7 at 1 p.m. to learn more about the practice and its benefits and how to become a massage therapist--and best of all, receive a seated massage!
massage book

A Talk on Childhood Obesity

Published on Thursday, May 8, 2014

You are cordially invited to attend this presentation at 7:30 p.m. on Mon. June 16 by medical writer and physician Susan Okie focusing on the causes of childhood obesity. 
Fed Up! by Susan Okie, M.D.
 

Published on Tuesday, May 6, 2014
Cosushime Join Us and learn how to make candy sushi with your favorite candy!!   We will have all the great treats.  Don't miss out!

When: Thursday, May 29 at 6:30 p.m.

Published on Tuesday, May 6, 2014

Ice creamIce Cream!!!!!!

Come join us at Southwest Library and make your own delicious ice cream treat!

When: May 15, 2014

Time: 6:30 p.m.

Published on Friday, April 25, 2014

Forgetful book

Experience the peace, calm and joy you are seeking

Published on Wednesday, April 23, 2014

Karin Silverman

Popular books like Overwhelmed are a testament to our hectic lives; in this fast-paced environment, it is important to know how to step back and calm the mind.

Karin Silverman has been meditating for 40 years and has been giving workshops on the benefits of this practice -- join us on Wednesday, May 7 at 7 p.m. to learn how to incorporate meditation into your daily routine!

Southwest Library book discussion on May 31

Published on Monday, April 21, 2014

You are cordially invited to attend the Southwest Library Book Discussion at 1 p.m. on Saturday, May 31. 

The Guernsey Literaary and Potato Peel Pie Society by M. Shaffer and A. BarrowsThis month's pick is of The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Annie Barrows. Copies of the book are available for checkout at the information desk.

Published on Monday, April 21, 2014

Karin Silverman has been practicing meditation for more than 40 years. Join her at Southwest Library on Saturday, June 14 at 11 a.m. as she discusses the extraordinary benefits of meditation and how it improves the overall physical, mental and spiritual health of the body and mind. Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.

Published on Monday, April 21, 2014

Namaste!

Come to Southwest Library on Saturday, June 14 at 1pm for free yoga! Don't worry if you can't tell downward dog from cat pose; this class is for newcomers to yoga, and instructor Carrie Hsieh will walk you through an hour of poses to help you achieve calm and stillness. However, those who have practiced for years are also welcome!

For ages 13 and older.

Namaste!
Yoga book

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