Karin Silverman has been meditating for 40 years and has been giving workshops on the benefits of this practice -- join us on Wednesday, May 7 at 7 p.m. to learn how to incorporate meditation into your daily routine!
Karin Silverman has been practicing meditation for more than 40 years. Join her at Southwest Library on Saturday, June 14 at 11 a.m. as she discusses the extraordinary benefits of meditation and how it improves the overall physical, mental and spiritual health of the body and mind. Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
Come to Southwest Library on Saturday, June 14 at 1pm for free yoga! Don't worry if you can't tell downward dog from cat pose; this class is for newcomers to yoga, and instructor Carrie Hsieh will walk you through an hour of poses to help you achieve calm and stillness. However, those who have practiced for years are also welcome!
For ages 13 and older.
Interested in learning about your family tree, but not sure where to begin? Come to Southwest Library on Saturday, May 17 at 1 p.m. for some tips and suggestions from local blogger David Lynch, who writes about his own experience researching his ancestry!