Southwest
Neighborhood Library

Wellness Weeks at Southwest Library: Breast Cancer Discussion

Wellness Weeks at Southwest Library continue on Saturday, June 14 at 2 p.m. with a discussion with local activist and breast cancer survivor Thelma Jones. There will be a question-and-answer session following the talk.Thelma Jones is a trained Community Navigator with Smith Center for Healing and the Arts, and is an advocate and certified Breast Health Educator for the American Cancer Society.

Wellness Weeks at Southwest Library: Fitness Class

Andrew Davis, a fitness instructor from an area gym, will lead an exercise class that is sure to get your heart pumping and muscles moving.  Please join us on Saturday, June 7.  The fun starts at 12:30 p.m. All levels of fitness are welcome.  This program is for customers age 18 and older.

Wellness Weeks at Southwest Library: Seated Massage

Who couldn't use a massage? In addition to feeling good, massage has many health benefits. Come to Southwest Library on Saturday, June 7 at 1 p.m. to learn more about the practice and its benefits and how to become a massage therapist--and best of all, receive a seated massage!

Fed Up! with Susan Okie, M.D.

A Talk on Childhood Obesity

You are cordially invited to attend this presentation at 7:30 p.m. on Mon. June 16 by medical writer and physician Susan Okie focusing on the causes of childhood obesity.  

Candy Sushi Making

Come Join Us and learn how to make candy sushi with your favorite candy!!   We will have all the great treats.  Don't miss out!When: Thursday, May 29 at 6:30 p.m.

Ice Cream Social

Ice Cream!!!!!!Come join us at Southwest Library and make your own delicious ice cream treat!When: May 15, 2014Time: 6:30 p.m.

Nick Mann: 'Forgetful'

Join us on Saturday, May 3 at 1 p.m.

Meditation

Experience the peace, calm and joy you are seeking

Popular books like Overwhelmed

Guernsey Literary and Potato Peel Pie Society by M. Shaffer and A. Barrows

Southwest Library book discussion on May 31

You are cordially invited to attend the Southwest Library Book Discussion at 1 p.m. on Saturday, May 31. 

Meditation for Healthy Living

Karin Silverman has been practicing meditation for more than 40 years. Join her at Southwest Library on Saturday, June 14 at 11 a.m. as she discusses the extraordinary benefits of meditation and how it improves the overall physical, mental and spiritual health of the body and mind.

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